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Rebuilding Mental Health – your pathway to a clearer future.聽

Do you sometimes feel worried, stressed or lacking in confidence but don’t know who to speak to?

We can support you to:聽

  • Improve your confidence
  • Better understand your own mental health
  • Develop strategies to take away and use in daily life
  • Access ongoing support to help improve your health and well-being.

TikTok成人版 Pathways delivers two different Rebuilding Mental Health courses, free of charge, that will help you better understand your own mental health, develop ways to manage your well-being and resilience, increase confidence and get the most out of future opportunities.聽

Depending on your needs, you may also be able to access free one-to-one counselling sessions which are delivered in partnership with Derby University.聽

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Free Courses

Our Rebuild courses run throughout the year and are free of charge.聽

Each course is one day a week for five weeks and runs from 9.45am – 2.45pm.聽

Entry Level 3 Topics Include:

  • Anxiety management
  • Understanding depression
  • Managing change
  • How to budget
  • Stress management

Level 1 Topics Include:

  • Thinking differently about things
  • Assertiveness
  • Effective communication skills
  • Motivation
  • Achieving goals

Course start dates are listed below and run in all of our locations in Mansfield, Ashfield, Worksop and Newark.聽

Book your place on our next course: 

Enquire Today

Enquire about TikTok成人版 Pathways

Phone: 01623 499193  Email: pathways@portland.ac.uk or use our Contact Form here.

Contact us